Fit Feet for a Healthier You
March 06, 2025
The beginning of a new year is a common time to focus on self-improvement. For many, getting fit tops the list of resolutions.
“Your feet are the foundation of your mobility, and maintaining their health is essential for overall well-being,” says Jordan Finck, DPM, foot and ankle surgeon and podiatrist at HRMC Physicians Clinic. “Proper foot care helps prevent discomfort, injury and chronic issues.”
Jordan Finck, DPM,
Podiatric Surgeon
Here are some tips to keep your feet healthy and pain-free:
• Practice good hygiene. Wash your feet regularly with warm water and mild soap. Ensure you dry them thoroughly, especially between the toes. Apply a moisturizer to prevent dry, cracked skin, but avoid the areas between the toes to reduce the risk of fungal growth. Cut toenails straight across to avoid ingrown nails, and file any sharp edges.
• Wear proper footwear. Wear well-fi tting shoes that provide support and cushion. Avoid wearing high heels or shoes that are too tight for extended periods, as these can lead to blisters, bunions or other foot problems.
• Inspect your feet regularly. Check your feet for cuts, blisters or discoloration, especially if you have diabetes. Early detection of issues can prevent complications.
• Stay active. Regular exercise improves circulation, which is vital for foot health. Stretching and strengthening your feet helps to relieve pressure you put on them each day, keeps muscles flexible and helps prevent injuries.
• Seek professional help. Visit a podiatrist if you experience persistent pain or swelling, or if you have signs of infection.
Caring for your feet is an investment in your long-term health and mobility. A little daily attention goes a long way toward keeping them in top condition.
“Exercise can strengthen your feet. Try flexibility exercises like toe raises and picking up a towel with your toes. Even something as simple as going for a walk with a good supportive shoe helps keep them strong," said Jordan Finck, DPM.
■ Schedule an appointment with Dr. Finck online at www.huronregional.org or by calling (605) 353-7660.
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