Fueling Your Fitness
April 17, 2024
EMBARKING ON A fitness journey goes beyond physical activity. In the quest to shed pounds, many people drastically cut calories in hopes of seeing rapid results. Unfortunately, what may seem like a straightforward path to weight loss can often backfire.
Ashley Curnow, RDN
Inpatient Registered Dietitian
Inadequate calorie intake can cause muscle loss, hormonal imbalance and nutrient deficiencies, which can hinder progress and even derail fitness goals in the long run.
According to Ashley Curnow, RDN, inpatient registered dietitian at Huron Regional Medical Center, prioritizing nutrient-dense foods, maintaining a balanced diet and incorporating regular physical activity are crucial steps to achieve lasting health benefits. Curnow emphasizes the significance of protein in preserving muscle mass and supporting metabolic function.
“Taking in 1 gram of protein per 1 pound of body weight each day can help meet your nutritional needs,” she suggests.
By focusing on nourishing your body with a well-rounded diet rich in essential nutrients, you can fuel your fitness journey. Rather than resorting to extreme measures, such as severe calorie restriction, prioritizing sustainable habits will promote long-term health.
■ Talk with your primary care provider (PCP) about a nutrition plan that makes sense for you. To find a PCP, visit www.huronregional.org/find-a-doc.
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