Safe pain relief starts here!

It's easy to take freedom of movement for granted - until we're experiencing pain. Nita Sitterly was able to relieve her pain without surgery. Did you know that regular physical activity is one of the easiest ways to reduce your risk for pain and to improve your quality of life?

HRMC's team, which includes movement, orthopedic and pain specialists, are here to help you get there. Sign up for simple tips to move well delivered right to your inbox! Our experts share information on how you can regain movement and safely relieve your pain and get back to your life!

  • How can physical therapy help?
  • Help for chronic or acute low back pain.
  • Blocking to prevent pain after surgery.